Harvest Mediterranean Farro Salad - Kraft Recipes Top
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Harvest Mediterranean Farro Salad

Prep Time
Total Time

8 servings, 1/2 cup each

Add more whole grains to your diet with Harvest Mediterranean Farro Salad. Butternut squash in this Mediterranean farro salad is a great source of vitamin A.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Toss squash with 1 Tbsp. dressing; spread onto rimmed baking sheet sprayed with cooking spray.
  • Bake 20 to 25 min. or until tender and golden brown, stirring occasionally. Cool completely.
  • Spoon squash into large bowl. Add all remaining ingredients except dill, orange zest and remaining dressing; mix lightly.
  • Whisk remaining dressing, dill and orange zest until blended. Add to salad; mix lightly.

Special Equipment Needed


Prepare using acorn squash or pumpkin.


Substitute toasted chopped PLANTERS Pecans or pepitas for the sunflower kernels.

Selecting and Preparing Butternut Squash

Butternut squash has a smooth beige skin with slightly bulbous base. Typically weighing between 2 and 3 lb., this winter squash has an orange-yellow flesh with a sweet, slightly nutty flavor. To prepare, simply cut off both ends of the squash and peel before cutting squash lengthwise in half. Scoop out and discard the seeds and stringy fibers, then cut squash into cubes or slices as desired. If desired, squash can be cut up in advance. Store in tightly covered container in refrigerator up to 24 hours before using as desired.


  • 8 servings, 1/2 cup each

Healthy Living

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Fat

Nutrition Bonus

Add more whole grains to your diet with this Mediterranean-style side salad that's rich in vitamin A from the brightly colored butternut squash.

Nutritional Information

Serving Size 8 servings, 1/2 cup each
Calories 160
Total fat 7g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 240mg
Carbohydrate 24g
Dietary fiber 3g
Sugars 6g
Protein 6g
% Daily Value
Vitamin A 80 %DV
Vitamin C 8 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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