Harvest Stew

1
(0) 0 Reviews
Prep Time
25
min.
Total Time
35
min.
Servings

6 servings, about 1 cup each

With turkey, ham, apples and sweet potatoes, this toasty stew was made for autumn—but it'll keep you warm all winter long.

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What You Need

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Make It

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  • Heat 1/4 cup dressing in large deep skillet on medium-high heat. Add chicken; cook 3 min. or until lightly browned, stirring occasionally. Remove from skillet; cover to keep warm.
  • Cook onions in remaining dressing in same skillet 3 min. or until crisp-tender, stirring occasionally. Add potatoes and broth; stir. Bring to boil; cover. Simmer on medium-low heat 8 to 10 min. or until potatoes are tender.
  • Add beans, ham, apples and chicken; simmer, covered, 5 min. or until chicken is done. Stir in thyme just before serving.

Best of Season

Choose small to medium-size sweet potatoes with smooth, unbruised skins.

Servings

  • 6 servings, about 1 cup each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 3 Meat (L)

Nutrition Bonus

Warm up with a serving of this satisfying, low-calorie, low-fat stew that's rich in vitamin A from the sweet potatoes.

Nutritional Information

Serving Size 6 servings, about 1 cup each
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 2g
Saturated fat 0g
Cholesterol 55mg
Sodium 730mg
Carbohydrate 39g
Dietary fiber 8g
Sugars 18g
Protein 27g
   
Vitamin A 320 %DV
Vitamin C 30 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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