Comida Kraft
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  • H.A.T. Sandwich (Ham, Asparagus & Tomato)

H.A.T. Sandwich (Ham, Asparagus & Tomato)

H.A.T. Sandwich (Ham, Asparagus & Tomato) is rated 5.0 out of 5 by 4.
Prep Time
20
min.
Total Time
20
min.
Servings

1 serving

Move over, BLT—you've been topped. This grilled H.A.T. Sandwich features ham, crisped asparagus, tomato slices and Colby Jack cheese.

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What You Need

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Make It

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  • Heat grill pan on high heat. Brush asparagus evenly with 1 tsp. oil; cook 5 to 8 min. or until crisp-tender, turning occasionally. Remove from pan. Cut to fit bread.
  • Fill bread slices with cheese, asparagus, spinach, ham and tomatoes. Brush outside of sandwich with remaining oil.
  • Cook in grill pan 6 to 8 min. or until golden brown on both sides, turning after 4 min.

Serving Suggestion

Serve with a mixed green salad and your favorite fresh fruit to round out the meal.

Trimming Fresh Asparagus

Asparagus spears snap off naturally where they are tough. Simply bend the spear near the bottom end and it will break off at the right point. Or, remove an inch or so of the "woody" portion off the bottom of the stalks with a sharp knife.

Servings

  • 1 serving

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 390
Total fat 19g
Saturated fat 6g
Cholesterol 45mg
Sodium 1170mg
Carbohydrate 33g
Dietary fiber 2g
Sugars 2g
Protein 23g
% Daily Value
Vitamin A 30 %DV
Vitamin C 20 %DV
Calcium 20 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from So different, easy, & hit the spot! So different, easy, & hit the spot! Along with the olive oil I seasoned the asparagus with seasoned salt & garlic powder,& my kids were eating it like candy. Used havarti cheese, added Dijon mustard inside, this is now my new warm sandwich go-to recipe!
Date published: 2012-03-02
  • 2016-08-27T10:16CST
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