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HEALTHY LIVING America's Favorite Grilled Cheese Sandwich

Prep Time
Total Time

1 serving

It's America's favorite grilled cheese sandwich—but you don't have to share it with anyone. This one's just for you!

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What You Need

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Make It

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  • Fill bread slices with 2% Milk Singles.
  • Cook in skillet sprayed with cooking spray on medium heat 3 min. on each side or until Singles are melted and sandwich is golden brown on both sides.

Serving Suggestion

Serve with 1/2 cup each baby carrots and seedless grapes.


  • 1 serving

Healthy Living

  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Meat (M)

Nutrition Bonus

Didn't think you could enjoy a grilled cheese sandwich and still eat well? Well, you can! An excellent source of calcium thanks to the 2% Milk Singles. This easy-to-make sandwich can fit into a healthful eating plan.

Nutritional Information

Serving Size 1 serving
Calories 230
Total fat 7g
Saturated fat 3.5g
Cholesterol 15mg
Sodium 810mg
Carbohydrate 26g
Dietary fiber 4g
Sugars 5g
Protein 15g
% Daily Value
Vitamin A 8 %DV
Vitamin C 0 %DV
Calcium 50 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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