Comida Kraft
Recipe Box

HEALTHY LIVING Easy Chicken BLT Salad

Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 2-1/2 cups each

Chicken salad is always welcome on the table. But this easy twist, which combines a BLT mash-up AND Healthy Living creds, is sure to become a new favorite.

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What You Need

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Make It

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  • Combine lettuce, chicken, tomatoes, onions and 1/2 cup cheese in large bowl.
  • Add dressing; mix lightly.
  • Top with remaining cheese and bacon.

Shortcut

Purchasing a fully-cooked rotisserie chicken at the supermarket is a quick way to obtain cooked chicken for recipes. Check to make sure the chicken is hot, not just warm, when you purchase it. If you are not using the chicken immediately, cut it into pieces and store in tightly covered containers in the refrigerator for up to 3 days.

Servings

  • 4 servings, 2-1/2 cups each

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1/2 Starch
  • 4 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Featuring the flavors of a BLT sandwich, this low-calorie main-dish salad is an excellent source of vitamin A from the romaine lettuce. And as a bonus, this tasty salad can also fit into a healthful eating plan.

Nutritional Information

Serving Size 4 servings, 2-1/2 cups each
AMOUNT PER SERVING
Calories 300
Total fat 12g
Saturated fat 5g
Cholesterol 100mg
Sodium 570mg
Carbohydrate 11g
Dietary fiber 3g
Sugars 5g
Protein 36g
% Daily Value
Vitamin A 130 %DV
Vitamin C 25 %DV
Calcium 25 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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