Comida Kraft
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  • HEALTHY LIVING Hot Artichoke-Caramelized Onion Dip

HEALTHY LIVING Hot Artichoke-Caramelized Onion Dip

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21 servings, 2 Tbsp. each

Sweet, golden-brown caramelized onions give this hot artichoke dip its luscious flavor. Reduced-fat mayo helps it earn a Healthy Living badge.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Heat oil in skillet on medium heat. Add sweet onions; cook 12 to 15 min. or until onions are golden brown and tender, stirring occasionally. Remove from heat. Mix with all remaining ingredients except green onions.
  • Spoon into shallow ovenproof dish sprayed with cooking spray.
  • Bake 20 to 25 min. or until hot and bubbly. Top with green onions.

Serving Suggestion

Serve with fresh vegetable dippers, such as thick bell pepper wedges, large mushroom caps and/or thick diagonally cut carrot slices.

Make Ahead

This delicious dip can be mixed together ahead of time. Refrigerate up to 3 days. When ready to serve, bake in 350°F oven 25 to 30 min. or until lightly browned. Top with green onions.


Substitute a 9-inch pie plate for the ovenproof dish.


  • 21 servings, 2 Tbsp. each

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1-1/2 Fat

Nutrition Bonus

The combination of vegetables, cheese and reduced-fat mayonnaise makes this tasty warm dip a smart choice.

Nutritional Information

Serving Size 21 servings, 2 Tbsp. each
Calories 70
% Daily Value
Total fat 5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 200mg
Carbohydrate 3g
Dietary fiber 1g
Sugars 1g
Protein 3g
Vitamin A 2 %DV
Vitamin C 0 %DV
Calcium 8 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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