• HEALTHY LIVING Hot Artichoke-Sun Dried Tomato Dip

HEALTHY LIVING Hot Artichoke-Sun Dried Tomato Dip

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
40
min.
Servings

22 servings, 2 Tbsp. each

This good and garlicky artichoke-sun dried tomato dip doesn't need full-fat mayo for flavor. So we used reduced-fat, and now it's a Healthy Living recipe!

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Combine ingredients.
  • Spoon into shallow ovenproof dish sprayed with cooking spray.
  • Bake 20 to 25 min. or until hot and bubbly.

Serving Suggestion

Serve with fresh vegetable dippers, such as thick bell pepper wedges, large mushroom caps and/or thick diagonally cut carrot slices.

Make Ahead

This delicious dip can be mixed together ahead of time. Refrigerate up to 3 days. When ready to serve, bake in 350°F oven 25 to 30 min. or until lightly browned.

Substitute

Substitute a 9-inch pie plate for the ovenproof dish.

Servings

  • 22 servings, 2 Tbsp. each

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diet Exchange

  • 1-1/2 Fat

Nutrition Bonus

Reduced fat mayo makes the base for this classic dip so that it can fit into a healthful eating plan.

Nutritional Information

Serving Size 22 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 70
% Daily Value
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 200mg
Carbohydrate 3g
Dietary fiber 1g
Sugars 1g
Protein 3g
   
Vitamin A 2 %DV
Vitamin C 0 %DV
Calcium 8 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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