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  • HEALTHY LIVING Hot Artichoke-Zucchini Dip

HEALTHY LIVING Hot Artichoke-Zucchini Dip

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22 servings, 2 Tbsp. each

Made with reduced-fat mayo, this creamy artichoke-zucchini dip is a Healthy Living recipe. But if you don't tell your guests, they probably won't know!

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Spread zucchini onto clean kitchen towel; roll up towel, then wring over sink to remove excess liquid. Mix with remaining ingredients.
  • Spoon into shallow ovenproof dish sprayed with cooking spray.
  • Bake 20 to 25 min. or until hot and bubbly.

Serving Suggestion

Serve with fresh vegetable dippers, such as thick bell pepper wedges, large mushroom caps and/or thick diagonally cut carrot slices.


Prepare as directed, using one of the following flavor options: Spicy Artichoke-Zucchini Dip: Stir in 1 drained 4-oz. can chopped green chiles before baking as directed. Zippy Artichoke-Zucchini Dip: Stir in 1 tsp. hot pepper sauce before baking as directed.

Make Ahead

This delicious dip can be mixed together ahead of time. Refrigerate up to 3 days. When ready to serve, bake in 350°F oven 25 to 30 min. or until lightly browned.


  • 22 servings, 2 Tbsp. each

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diet Exchange

  • 1-1/2 Fat

Nutrition Bonus

Reduced fat mayo makes the base for this classic dip so that it can fit into a healthful eating plan.

Nutritional Information

Serving Size 22 servings, 2 Tbsp. each
Calories 60
% Daily Value
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 200mg
Carbohydrate 3g
Dietary fiber 1g
Sugars 1g
Protein 3g
Vitamin A 2 %DV
Vitamin C 0 %DV
Calcium 8 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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