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HEALTHY LIVING Parmesan-Turkey Bacon Spinach Salad

Prep Time
10
min.
Total Time
10
min.
Servings

6 servings

Not sure how to get your little ones to eat their veggies? Serve this spinach salad with Parmesan and turkey bacon, and they'll be asking for seconds.

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What You Need

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Make It

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  • Toss spinach with tomatoes and bacon in large bowl.
  • Add dressing; mix lightly.
  • Sprinkle with grated topping.

How to Clean Spinach

Spinach can hold a lot of dirt and must be thoroughly washed before using. To clean, fill a large bowl with water, then swish spinach around in water until most of the dirt comes off. Repeat process 2 or 3 times, using clean water each time, until no more dirt clings to the spinach. Rinse thoroughly under running water and remove hard stems. Spin dry in salad spinner and/or pat dry with paper towels. Use immediately or store in refrigerator up to 4 days.

Special Extra

Add 1 cup sliced fresh mushrooms to the salad before tossing with the dressing.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diet Exchange

  • 1/2 Starch
  • 1/2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy 1 cup of the recommended 2-1/2 cups of vegetables per day in each serving of this garden-fresh salad. And in addition to being high in vitamin A, the fresh spinach teams up with the tomatoes to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 90
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 15mg
Sodium 430mg
Carbohydrate 8g
Dietary fiber 1g
Sugars 2g
Protein 5g
% Daily Value
Vitamin A 80 %DV
Vitamin C 25 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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