Comida Kraft
Recipe Box

HEALTHY LIVING Praline-Pumpkin Mousse

Prep Time
Total Time

10 servings, 1/2 cup each

A praline-pumpkin mousse is a good choice of dessert—and this one is also a Healthy Living choice, made with fat-free milk and pudding!

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What You Need

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Make It

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  • Beat first 4 ingredients in large bowl with whisk 2 min. (Mixture will be thick.) Stir in COOL WHIP. Spoon into 10 dessert glasses.
  • Refrigerate 4 hours. Meanwhile, toss nuts with butter and sugar.
  • Sprinkle nut mixture over desserts just before serving.

How to Store

Store coated nuts in tightly covered container at room temperature until ready to sprinkle over desserts before serving.


Substitute PLANTERS Walnuts for the pecans.

Special Extra

Garnish with currants, a light sprinkling of ground cinnamon and fresh mint leaves just before serving.


  • 10 servings, 1/2 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Carbohydrate
  • 1-1/2 Fat

Nutrition Bonus

Not only does the pumpkin add great flavor to this easy-to-make mousse, but it's also an excellent source of vitamin A.

Nutritional Information

Serving Size 10 servings, 1/2 cup each
Calories 150
Total fat 7g
Saturated fat 3g
Cholesterol 5mg
Sodium 270mg
Carbohydrate 22g
Dietary fiber 2g
Sugars 12g
Protein 2g
% Daily Value
Vitamin A 130 %DV
Vitamin C 4 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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