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HEALTHY LIVING Roasted Sweet Potato Salad

Prep Time
Total Time

6 servings, about 1/2 cup each

It's everything you love about potato salad but with a sweet spin—from sweet potatoes, of course! The dressing and walnuts give it a unique flavor too.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Toss potatoes with 3 Tbsp. dressing; spread onto foil-covered rimmed baking sheet.
  • Bake 25 to 30 min. or until tender, stirring after 15 min. Cool completely.
  • Mix mayo and remaining dressing until blended. Combine potatoes, celery, onions and nuts in large bowl. Add mayo mixture; mix lightly.


Substitute 4 chopped green onions for the chopped red onions.

Make Ahead

Salad can be made ahead of time. Refrigerate up to 8 hours before serving.


  • 6 servings, about 1/2 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1-1/2 Fat

Nutrition Bonus

The sweet potatoes in this delicious salad are an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings, about 1/2 cup each
Calories 190
Total fat 9g
Saturated fat 1g
Cholesterol 0mg
Sodium 250mg
Carbohydrate 23g
Dietary fiber 4g
Sugars 12g
Protein 3g
% Daily Value
Vitamin A 320 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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