Comida Kraft
Recipe Box

HEALTHY LIVING Veggie Brunch Casserole

Prep Time
15
min.
Total Time
1
hr.
5
min.
Servings

8 servings

Looking for a HEALTHY LIVING recipe? Enjoy this veggie brunch casserole from KRAFT Recipes that you'll be sure to feel good about!

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Cook peppers and garlic in large skillet sprayed with cooking spray on medium-high heat 2 to 3 min. or until peppers are crisp-tender, stirring frequently. Add spinach; cook and stir 2 to 3 min. or just until spinach is wilted.
  • Whisk milk and egg product in large bowl until blended. Add spinach mixture and remaining ingredients; mix well.
  • Pour into 13x9-inch baking dish sprayed with cooking spray.
  • Bake 45 to 50 min. or until knife inserted in center comes out clean.

Serving Suggestion

Serve with your favorite fresh fruit.

Special Extra

For more flavor, add 1/4 tsp. crushed red pepper or 1 tsp. lemon zest to cooked red bell peppers and garlic in skillet along with the spinach.

Servings

  • 8 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Start your morning off right with a serving of this delicious meatless casserole. In addition to the spinach being rich in vitamin A, the colorful red pepper also provides vitamin C. Eating right never tasted so good!

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 190
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 520mg
Carbohydrate 22g
Dietary fiber 2g
Sugars 5g
Protein 14g
% Daily Value
Vitamin A 45 %DV
Vitamin C 20 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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