Hearts of Palm Salad

3
(1) 1 Review
Prep Time
10
min.
Total Time
10
min.
Servings

10 servings

What You Need

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Make It

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  • Mix dressing, lemon juice and mustard; set aside. Drain the hearts of palm; cut into 1/2-inch pieces.
  • Divide greens evenly among 10 salad plates; top with hearts of palm and tomatoes.
  • Drizzle with dressing mixture.

Food Facts

The pale ivory hearts of palm come from the tough-barked spiny sabal Palmetto, also known as the cabbage palmetto or swamp cabbage. The tender hearts have many layers, similar to leeks, with a mild nutty flavor. Hearts of palm have always been an important source of food because they are high in fiber, have no cholesterol and are low in both fat and calories. In Costa Rica, hearts of palm are also known as Pejibaye fruit.

Servings

  • 10 servings

Nutritional Information

Serving Size 10 servings
AMOUNT PER SERVING
Calories 60
% Daily Value
Total fat 3.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 470mg
Carbohydrate 6g
Dietary fiber 2g
Sugars 2g
Protein 2g
   
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • casanueva | Thu, Dec 15 2005 3:38 PM

    esta re buena, facil de preparar y diferente, ylos palmitos le da un toque especial.

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