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The pale ivory hearts of palm come from the tough-barked spiny sabal Palmetto, also known as the cabbage palmetto or swamp cabbage. The tender hearts have many layers, similar to leeks, with a mild nutty flavor. Hearts of palm have always been an important source of food because they are high in fiber, have no cholesterol and are low in both fat and calories. In Costa Rica, hearts of palm are also known as Pejibaye fruit.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.