Comida Kraft
Recipe Box

Hearty Green Salad with Toasted Nuts

Prep Time
Total Time

4 servings

Chop some walnuts and toast them until they're crunchy to make the terrific topper for this hearty green salad.

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What You Need

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Make It

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  • Toss salad greens with turkey and vegetables in large bowl.
  • Add dressing; mix lightly.
  • Spoon onto 4 serving plates; sprinkle with nuts.


Prepare using your favorite KRAFT Lite Dressing.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2 Vegetable
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

The seasoned turkey breast is the perfect complement to both the crunchy vegetables and tangy dressing in this simple low-calorie, low-fat main-dish salad. And as a bonus, this easy-to-make salad is high in vitamin A from the carrots while the combination of vegetables provides vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 180
Total fat 7g
Saturated fat 1g
Cholesterol 25mg
Sodium 820mg
Carbohydrate 19g
Dietary fiber 3g
Sugars 12g
Protein 11g
% Daily Value
Vitamin A 220 %DV
Vitamin C 45 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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