Comida Kraft
Recipe Box

Hearty Meat and Vegetable Soup

5
(2) 1 Review
Prep Time
30
min.
Total Time
2
hr.
Servings

8 servings

Hearty with big chunks of beef and winter vegetables, this is exactly the kind of soup people want when they come in from the cold!

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What You Need

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Make It

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  • Place meat in stockpot. Add broth; bring to boil on medium-high heat. Cover; simmer on low heat 1 hour, skimming surface occasionally.
  • Cook carrots, onions, jalapeño peppers and crushed red pepper in dressing in large skillet on medium heat 10 min., stirring occasionally. Add to ingredients in stockpot; stir. Add all remaining ingredients except mint; stir. Simmer on medium-low heat 20 min. or just until potatoes are tender. (Do not overcook.)
  • Spoon 1 piece of meat in each of 8 bowls. Ladle broth and vegetables over meat. Sprinkle with mint.

Food Facts

This delicious soup is always served during the Alasitas Festival that takes place in La Paz, Bolivia and around Lake Titicaca. The festival is a celebration of the Aymara Indians.

Creative Leftovers

This soup is a great way to use any extra vegetables and meat in your refrigerator.

Substitute

Substitute 5 cups each regular beef broth and water for the fat-free reduced-sodium beef broth.

Servings

  • 8 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Warm up with this hearty low-calorie, low-fat soup. The colorful variety of vegetables includes carrots, an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 310
% Daily Value
Total fat 10g
Saturated fat 3g
Cholesterol 50mg
Sodium 970mg
Carbohydrate 34g
Dietary fiber 6g
Sugars 9g
Protein 25g
   
Vitamin A 90 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • gcompton |

    A great blend of many flavors. Use mint sparingly sprinkled on top.

  • anneliz4 |

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