Hearty Sausage Skillet

4
(129) 104 Reviews
Prep Time
5
min.
Total Time
25
min.
Servings

4 servings

Not only is this recipe prepped in just 25 minutes, it's also made in just one skillet, which means the cleanup is just as fast as the prep!

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What You Need

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Make It

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  • Brown sausage in large skillet on medium-high heat 5 min.; drain.
  • Stir in tomatoes with their liquid, the water and Italian seasoning. Bring to boil. Add Shells. Reduce heat to medium-low; cover.
  • Simmer 7 min., stirring twice. Add broccoli; cook an additional 5 min. or until tender. Stir in Cheese Sauce until well blended.

Substitute

Substitute ground beef, ground turkey or ground chicken for the sausage.

Substitute

Substitute 2 cups frozen corn or peas for the broccoli.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 1 Meat (M)

Nutrition Bonus

Serve up this tasty, low calorie, main dish as part of a simple weeknight dinner. As a bonus, the broccoli is high in vitamin A, and the tomatoes and broccoli together provide vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 350
% Daily Value
Total fat 9g
Saturated fat 3.5g
Cholesterol 55mg
Sodium 1290mg
Carbohydrate 48g
Dietary fiber 4g
Sugars 10g
Protein 21g
   
Vitamin A 35 %DV
Vitamin C 40 %DV
Calcium 20 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • darrington01 |

    This was just OK. Easy to make and tasty but I wasn't floored by the flavors.

  • pippy23 |

    Very Good and Easy!

  • 905Ck |

    It had great flavor and my husband love it!

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