Hearty Tuscan Green Beans

3
(2) 2 Reviews
Prep Time
10
min.
Total Time
20
min.
Servings

6 servings

In this hearty Tuscan-style salad, fresh green beans are tossed with olive oil and baked until tender, then topped with Italian seasoning and Parmesan.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Toss beans with oil in shallow casserole.
  • Bake 10 min. or until beans are crisp-tender.
  • Mix cheese and seasoning; sprinkle over beans.

Substitute

Prepare using trimmed fresh asparagus spears.

Servings

  • 6 servings

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

You'll get 1/2 cup of the recommended 2-1/2 cups of vegetables per day with this easy side dish. Not only are the green beans a good source of both vitamins A and C, but the Parmesan cheese also provides calcium.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 8g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 170mg
Carbohydrate 5g
Dietary fiber 2g
Sugars 2g
Protein 5g
   
Vitamin A 10 %DV
Vitamin C 6 %DV
Calcium 15 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • parkkara | Sat, Dec 1 2012 2:52 PM

    I made this as an alternative to green bean casserole at Thanksgiving. I wont be making it again ... my family did not like it ... and I normally love green beans but couldnt finish this one at all.

  • chrisegler | Tue, Dec 20 2011 12:26 PM

    I made a similar recipe with broccoli and the black pepper and onion parmesan blend. I tossed lightly cooked broccoli with EVOO, the parmesan, and bread crumbs, and then topped the broccoli with more parmesan blend. Baked at 425 for 15 minutes. It was a huge hit!

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