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Hearty Tuscan Parmesan Grilled Veggie Foil-Pack

Prep Time
Total Time

8 servings

Serve these hearty grilled veggies with your favorite dishes. Best of all, foil packets seal in flavors and make cleanup a breeze.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Combine vegetables; place half on each of 2 large sheets heavy-duty foil. Drizzle with oil. Fold to make 2 packets.
  • Grill 10 min. or until vegetables are crisp-tender, turning and gently shaking packets after 5 min.
  • Cut slits in foil to release steam before opening packets. Sprinkle vegetables with cheese.

How to Buy Peppers

Look for peppers with very bright colors and a firm thick flesh. Refrigerate unwashed peppers in a plastic bag for up to 2 weeks.


  • 8 servings

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 2 Fat

Nutrition Bonus

Enjoy this delicious way to add more vegetables to your diet. Not only is this easy grilled side dish low in sodium, but it's also an excellent source of vitamin A and provides vitamin C from the peppers.

Nutritional Information

Serving Size 8 servings
Calories 110
Total fat 6g
Saturated fat 2g
Cholesterol 5mg
Sodium 130mg
Carbohydrate 9g
Dietary fiber 3g
Sugars 3g
Protein 5g
% Daily Value
Vitamin A 35 %DV
Vitamin C 130 %DV
Calcium 10 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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