Comida Kraft
Recipe Box

Herbed Chicken Salad Stuffed Tomato

Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

2 servings

This Herbed Chicken Salad for two is creamy, crunchy and tasty. Oh, and did we mention it's a HEALTHY LIVING recipe and takes just 10 minutes to prep?

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What You Need

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Make It

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  • Combine chicken, celery and onions in medium bowl. Add combined dressing and basil; mix lightly. Cover and refrigerate at least 1 hour.
  • Cut tomatoes into wedges, starting at the top of each tomato but being careful to not cut all of the way through to bottom of tomato.
  • Place 1 tomato on each salad plate; gently separate wedges. Fill evenly with the chicken salad.

Substitute

Substitute dill weed, chopped cilantro or any other herb for the basil.

Substitute

Prepare as directed, using MIRACLE WHIP FREE Dressing.

Servings

  • 2 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 2 Meat (VL)
  • 1/2 Fat

Nutrition Bonus

Serve this low-calorie low-fat chicken salad when you want a simple main dish that can help you and your family eat right. As a bonus, the tomato provides vitamin C!

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 160
Total fat 4.5g
Saturated fat 1g
Cholesterol 55mg
Sodium 270mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 6g
Protein 20g
% Daily Value
Vitamin A 25 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from My family loved this recipe--great for light summer meal. My family loved this recipe--great for light summer meal. If you have young children or just want to make eating it a little easier, I would suggest cutting the tomatoes into bite size pieces and then putting the chicken salad over it. It loses some of its aesthetic appeal, but it sure is simpler to eat.
Date published: 2006-05-13
Rated 4 out of 5 by from When I ate what was left on the spoon after making this, I thought the onions and maybe basil would... When I ate what was left on the spoon after making this, I thought the onions and maybe basil would be too overpowering. But having the salad on a tomato, in a sandwich, or with crackers is exactly what the salad needs. It tames the flavors enough that they taste great together.
Date published: 2006-01-18
Rated 4 out of 5 by from Add to the mix of chicken and unions some hot green pepper and it tastes great. Add to the mix of chicken and unions some hot green pepper and it tastes great. still it is very very good
Date published: 2005-10-08
Rated 5 out of 5 by from This is good and its nice to take to work for lunch! This is good and its nice to take to work for lunch! I have made it several times.
Date published: 2007-02-17
Rated 5 out of 5 by from very easy and filling. very easy and filling. I used reduced fat mayo and it still turned out great!
Date published: 2007-07-30
Rated 5 out of 5 by from IT WAS EXCELLENT. IT WAS EXCELLENT. VERY LIGHT. GREAT TO HAVE ON A LATE NIGHT.
Date published: 2006-03-29
Rated 2 out of 5 by from something about the flavors didn't appeal to me personally something about the flavors didn't appeal to me personally
Date published: 2006-03-15
Rated 3 out of 5 by from Easy to make! Easy to make! I love tomatoes so will make again!
Date published: 2007-02-03
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