Comida Kraft
Recipe Box

Herbed Tomatoes, Beans & Rice Supper

Prep Time
5
min.
Total Time
15
min.
Servings

4 servings

What You Need

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Make It

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  • Cook tomatoes, beans, dressing, thyme and garlic on medium heat 5 min. or until heated through.
  • Spoon over rice. Sprinkle with mozzarella and Parmesan cheeses.

Use Your Microwave

Microwave tomato mixture on HIGH 3 min. or until heated through.

Substitute

Substitute dried rosemary, crushed or dried basil for the thyme.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of calcium
  • Generally Nutritious

Diet Exchange

  • 3-1/2 Starch
  • 1 Vegetable
  • 1 Meat (M)
  • 1 Fat

Nutrition Bonus

This low calorie, low-fat, meatless meal is full of flavor and a cinch to prepare. As a bonus, the mozzarella cheese provides calcium.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 430
Total fat 8g
Saturated fat 3.5g
Cholesterol 15mg
Sodium 440mg
Carbohydrate 67g
Dietary fiber 8g
Sugars 5g
Protein 23g
% Daily Value
Vitamin A 30 %DV
Vitamin C 15 %DV
Calcium 60 %DV
Iron 40 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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