Comida Kraft
Recipe Box

Herbed Tomatoes, Chicken & Rice

Prep Time
10
min.
Total Time
45
min.
Servings

4 servings

This simple chicken and rice skillet is easy to make, delicious and—with chopped tomatoes and cilantro—awfully nice to look at too.

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What You Need

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Make It

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  • Heat dressing in large skillet on medium heat. Add chicken and garlic; cover. Cook 5 min. on each side or until chicken is browned on both sides. Remove chicken from skillet; set aside.
  • Add canned tomatoes and water to skillet; stir in rice. Bring to boil; simmer, uncovered, on low heat 10 min. Return chicken to skillet. Top with cheese; cover.
  • Cook 5 min. or until chicken is done (165ºF); top with remaining ingredients.

Special Extra

Add 2 tsp. dried rosemary or thyme with the canned tomatoes.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 4 Meat (L)

Nutrition Bonus

This low-calorie, low-fat meal is not only full of flavor but also provides 1 cup of the recommended 2-1/2 cups of vegetables per day.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 430
Total fat 10g
Saturated fat 4g
Cholesterol 80mg
Sodium 650mg
Carbohydrate 47g
Dietary fiber 6g
Sugars 8g
Protein 38g
% Daily Value
Vitamin A 30 %DV
Vitamin C 50 %DV
Calcium 45 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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