Sweets can be part of a balanced diet but remember to keep tabs on portions.
Batter can be ahead of time; pour into prepared custard cups. Cover with plastic wrap; refrigerate up to 24 hours. When ready to serve, uncover and bake as directed.
If you don't have custard cups, you can prepare and bake these delicious desserts in 6 muffin pan cups sprayed with cooking spray instead, adjusting the baking time if necessary until desserts are done.