Comida Kraft
Recipe Box

Homemade Tilapia Tacos

Homemade Tilapia Tacos is rated 4.666666666666667 out of 5 by 9.
Prep Time
10
min.
Total Time
25
min.
Servings

6 servings

A taco truck favorite becomes fast food at home. Corn tortillas and spicy pineapple slaw pull it all together in less than 30 minutes.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Combine bread crumbs and seasonings; stir in cheese.
  • Moisten fish with water; coat with cheese mixture, lightly pressing cheese mixture onto both sides of fish. Place on baking sheet sprayed with cooking spray; top with any remaining cheese mixture.
  • Bake 12 to 15 min. or until fish flakes easily with fork. Meanwhile, combine cabbage and salsa.
  • Cut fish in half; place on tortillas. Top with cabbage mixture. Fold in half.

Substitute

Prepare using your favorite fruit salsa, such as peach or lime.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Here's a great low-sodium alternative to restaurant fare. Sweet pineapple salsa and crunchy cabbage top the tacos and also make them an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 360
Total fat 11g
Saturated fat 4.5g
Cholesterol 65mg
Sodium 480mg
Carbohydrate 36g
Dietary fiber 5g
Sugars 3g
Protein 32g
% Daily Value
Vitamin A 20 %DV
Vitamin C 45 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from This is such an easy and quick recipe! This is such an easy and quick recipe! I used pineapple salsa as the recipe suggested, and the flavor worked so well with the Fresh Take Chili Lime & Panko. Perfect for a summer weeknight-it ws enjoyed by my whole family!
Date published: 2012-04-27
Rated 4 out of 5 by from Very good, very easy! Very good, very easy! I substituted pineapple salsa with plain pineapple, and added a little bit of jalapeno greek yogurt sauce to the cabbage and pineapple with salt, pepper, and cilantro. So good!
Date published: 2013-05-24
Rated 3 out of 5 by from This would have been better had the fish been crispier. This would have been better had the fish been crispier. The directions on the package said not to flip it, but the underside of the fish came out soggy.
Date published: 2012-04-01
Rated 5 out of 5 by from Try this, instead of using a flour tortilla, use a pita round (pocket) bread separated into it's two... Try this, instead of using a flour tortilla, use a pita round (pocket) bread separated into it's two sides. Makes a better taco wrap!
Date published: 2014-07-08
Rated 5 out of 5 by from This recipe was awesome. This recipe was awesome. Really good. I have had fish tacos before but not like this. It was a tasty twist on fish tacos.
Date published: 2012-04-13
Rated 5 out of 5 by from This was very good! This was very good! My husband and I really enjoyed it!
Date published: 2012-01-16
Rated 5 out of 5 by from Thank you sooooooo much, I Love Love this recipe! Thank you sooooooo much, I Love Love this recipe!!!!
Date published: 2012-03-28
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