Honey-Balsamic Glazed Salmon

4.3
(10) 8 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

2 servings

A honey-sweet glaze balanced with a splash of balsamic vinaigrette tops flaky salmon for a simple and delicious way to enjoy seafood.

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What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium-high heat. Add vegetables; cook 2 min., stirring occasionally. Spoon vegetables to one side of skillet. Add fish, flesh sides down, to other side of skillet; cover. Cook on medium heat 4 min. on each side or until fish flakes easily with fork.
  • Transfer fish and vegetables to plate; cover to keep warm. Add dressing and honey to skillet; cook and stir 30 sec. or until heated through.
  • Pour dressing mixture over fish. Top vegetables with cheese and basil.

Serving Suggestion

Serve with hot steamed rice or cooked new potatoes.

Food Facts

Fish steaks are a crosswise section of the fish, with a piece of the backbone attached. Fillets are lengthwise sections that have been cut and lifted off the backbone.

Servings

  • 2 servings

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 2 Fat

Nutrition Bonus

Rich in vitamin A, the colorful carrots brighten up this sweetly glazed low-sodium main dish.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 14g
Saturated fat 3g
Cholesterol 60mg
Sodium 300mg
Carbohydrate 15g
Dietary fiber 2g
Sugars 13g
Protein 24g
   
Vitamin A 90 %DV
Vitamin C 10 %DV
Calcium 8 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • heather50210 |

    Served at a big family dinner and it was so delicious, everyone wanted the recipe. Definitely something to make again and again.

  • lisa-selby |

    Very tasty!! I used fresh green beans instead of the zucchini as we are not the biggest zucchini fans.

  • Sleepingfairy |

    Delicious and easy to make! My husband and I loved it, and we're not salmon fans. Next time, though, we'll make more glaze.

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