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Substitute 1/4 cup chopped fresh chopped parsley or fresh chopped chives for the green onions.
Substitute a food processor for the blender.
Mashed cauliflower is a great alternative to potatoes and provides vitamin C in this low-sodium main dish.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.