Honey Mustard Lo-Mein

3.3
(21) 18 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings

An Asian-inspired sauce of honey mustard, peanut butter, soy sauce and ginger is tossed with linguine pasta and snow peas in this meatless main dish.

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What You Need

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Make It

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  • Cook linguine as directed on package; drain, reserving 2 Tbsp. of the cooking water.
  • Mix reserved water with mustard, peanut butter, soy sauce and ginger. Add to combined linguine and snow peas; toss lightly.
  • Sprinkle with sesame seed.

How to Toast Sesame Seed

Cook seed in skillet over medium heat until lightly toasted, stirring occasionally.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

You're sure to go nutty for this meatless main dish! It's low in fat, cholesterol free and a good source of vitamin C, thanks to the pea pods.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 0mg
Sodium 320mg
Carbohydrate 55g
Dietary fiber 4g
Sugars 10g
Protein 12g
   
Vitamin A 0 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • capo9117 | Wed, Jun 24 2009 11:50 AM

    Super quick and easy! The initial bite kinda threw me. I thought with the PB and honey mustard that it would be slightly sweet. Once I got over it, I definitely liked it. I'd add a little more water next time to make it more moist.

  • Mrsfroberg | Tue, Mar 24 2009 5:13 PM

    This was ok. I think next time I would use less pb, and maybe a bit more honey mustard. The pb was over-powering IMO.

  • scottjmower | Sat, Aug 16 2008 2:58 PM

    Thought it had excellent flavor and consistency - not oily like many lo mein recipes. We grilled the sesame seeds and they definitely added a good flavor, but we might experiment with different vegetables.

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