Comida Kraft
Recipe Box

Honey Mustard Salad with Pumpkin Seeds

Prep Time
15
min.
Total Time
15
min.
Servings

4 servings

Mix our Honey Mustard Salad with Pumpkin Seeds for a great side dish. The kiwis in this honey mustard salad add an extra layer of tangy sweetness.

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What You Need

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Make It

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  • Combine all ingredients except dressing and pumpkin seeds in large bowl.
  • Add dressing just before serving; mix lightly.
  • Sprinkle with pumpkin seeds.

Substitute

Substitute toasted sliced almonds for the pumpkin seeds.

How to Toast the Pumpkin Seeds

Toasting the pumpkin seeds adds crunch and intensifies their flavor. There are several ways to toast them. To use your oven, spread the pumpkin seeds onto bottom of shallow pan. Bake in 350°F oven 10 to 15 min. or until golden brown, stirring occasionally. To toast them on the stovetop, cook the seeds in ungreased skillet on medium heat until golden brown, stirring frequently. To use your microwave, spread up to 1 cup of the seeds onto bottom of shallow microwaveable dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 240
Total fat 16g
Saturated fat 4g
Cholesterol 15mg
Sodium 470mg
Carbohydrate 18g
Dietary fiber 3g
Sugars 13g
Protein 8g
% Daily Value
Vitamin A 70 %DV
Vitamin C 90 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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