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Honey Mustard Spinach Salad with Chicken

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Total Time

4 servings

Fresh spinach is topped with broiled chicken and mandarin orange segments, then drizzled with a mustard-ginger dressing for a delicious entree salad.

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What You Need

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Make It

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  • Preheat grill to medium heat. Brush chicken with 2 Tbsp. of the mustard. Grill or broil 6 to 8 min. on each side or until cooked through (170°F).
  • Meanwhiile, drain oranges, reserving 2 Tbsp. of the liquid. Place reserved liquid in medium bowl. Add remaining 2 Tbsp. mustard, the oil, vinegar and ginger; beat with wire whisk until well blended.
  • Cover large platter with spinach. Cut chicken diagonally into thin slices; arrange over spinach. Top with oranges; drizzle with dressing.

Keeping it Safe

To determine if chicken breast is cooked through (170°F)., cut a small slit in the thickest part. If chicken is totally white with no pink color, it is safe to eat.


  • 4 servings

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 3 Meat (VL)
  • 2-1/2 Fat

Nutrition Bonus

The spinach in this colorful salad is an excellent source of vitamin A and provides vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 300
Total fat 14g
Saturated fat 2g
Cholesterol 65mg
Sodium 125mg
Carbohydrate 15g
Dietary fiber 3g
Sugars 10g
Protein 27g
% Daily Value
Vitamin A 120 %DV
Vitamin C 60 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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