Comida Kraft
Recipe Box

Honey Spice-Rubbed Pork Tenderloin

4.5
(216) 181 Reviews
Prep Time
15
min.
Total Time
45
min.
Servings

4 servings

Mouthwatering pork infused with a tempting spice rub and brushed with tangy dressing and thick honey. Tastes like an island vacation in your own backyard.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Brush meat with 2 Tbsp. dressing. Mix dry seasonings; rub onto meat. Let stand 10 min. Meanwhile, mix remaining dressing and honey.
  • Grill meat 20 to 25 min. or until done (145ºF), turning and brushing occasionally with remaining dressing mixture after 15 min.
  • Transfer meat to cutting board; cover. Let stand 3 min. before slicing.

Serving Suggestion

Serve with hot cooked rice and steamed vegetables.

How to Bake in the Oven

Heat oven to 450ºF. Brush meat with 2 Tbsp. dressing. Mix dry seasonings; rub onto meat. Place in shallow pan. Mix remaining dressing and honey; set aside. Bake 20 to 22 min. or until meat is done (145ºF), brushing with dressing mixture after 10 min. Transfer to cutting board; cover. Let stand 3 min. before slicing.

Make Ahead

Coat meat with dressing and seasoning mixture as directed. Refrigerate up to 24 hours before grilling as directed.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 250mg
Carbohydrate 10g
Dietary fiber 1g
Sugars 8g
Protein 22g
   
Vitamin A 6 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Abs522 |

    It was delicious and the meat was moist and tender with a terrific flavor.

  • jsp123 |

    Excellent!!!

  • lauriboulger |

    Really delicious. Three teenagers at dinner loved it. Served it with the Tropical Mango Coleslaw.

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