Hoppin' John

4
(54) 49 Reviews
Prep Time
15
min.
Total Time
30
min.
Servings

8 servings, about 1-1/4 cups each

What You Need

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Make It

Tap or click steps to mark as complete

  • Mix peas, broth, sausage, onion, 1 cup water and seasonings in medium saucepan; bring to boil.
  • Stir in rice; cover. Simmer 10 minutes or until rice is tender.

Jazz It Up

Garnish with chopped fresh parsley.

Servings

  • 8 servings, about 1-1/4 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 1 Meat (L)

Nutrition Bonus

This meal is not only easy to make, it is low in both calories and fat!

Nutritional Information

Serving Size 8 servings, about 1-1/4 cups each
AMOUNT PER SERVING
Calories 310
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 30mg
Sodium 580mg
Carbohydrate 49g
Dietary fiber 7g
Sugars 3g
Protein 17g
   
Vitamin A 20 %DV
Vitamin C 8 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • moc2948 | Fri, Dec 30 2011 8:18 AM

    I agree with another - a LOT of food. I cut the rec for 6, including 4 teens. Maybe my mistake was having biscuits & salad too. Very good but too much left over. Next time I'll cut it for 3. I don't know how people can eat so much.

  • Bonnie61 | Tue, Dec 28 2010 8:49 PM

    We love this..having it again this week to bring in the New Year!

  • Amanda101405 | Mon, Dec 27 2010 10:26 AM

    I did not add the red pepper flakes, just the ground red pepper and next time I will do half of that amount because not all of the kids liked the spiciness (although my husband and I LOVED it). Also, instead of the black-eyed peas I added a can of black and red beans and about a cup of onions. I used brown rice to make it healthier. Finally, I added corn. It made it so yummy and would make again! My husband to save this recipe :)

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