Hot Cereal with Oats

4
(12) 11 Reviews
Prep Time
5
min.
Total Time
7
min.
Servings

2 servings

What You Need

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Make It

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  • Mix all ingredients in medium microwaveable bowl.
  • Microwave on HIGH 1-1/2 to 2 min. or until mixture comes to boil; stir.
  • Spoon evenly into 2 cereal bowls; cool slightly.

Special Extra

Swirl a teaspoon of jam into each serving of cereal.

Use Your Stove

Mix cereal and oats. Bring milk just to boil in small saucepan. Pour over cereal mixture; mix well. Let stand until desired consistency. Spoon into 2 cereal bowls to serve.

Servings

  • 2 servings

Healthy Living

  • Good source of fiber
  • Good source of calcium
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1/2 Fat

Nutrition Bonus

Start your day off right! The wheat and barley cereal nuggets in this easy-to-make recipe is both a good source of fiber and an excellent source of iron.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 3g
Saturated fat 1g
Cholesterol 5mg
Sodium 200mg
Carbohydrate 37g
Dietary fiber 5g
Sugars 7g
Protein 9g
   
Vitamin A 10 %DV
Vitamin C 0 %DV
Calcium 10 %DV
Iron 50 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • threeDs |

    It is very easy, filling and good for you. Add some fruit to it and You've got healthy start. I liked some snipped dried apricots but eeryday fruits would be good also( banana, peaches, apple etc)

  • maxpopkin |

    I like it .

  • cindyboz |

    This is food for dieters. Lacks flavor you have to add fruit or something else. However, this will control hunger! This is also Super FAST and easy to make!

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