Comida Kraft
Recipe Box

Hot & Creamy Shredded Wheat

(6) 6 Reviews
Prep Time
Total Time

1 serving

What You Need

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Make It

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  • Place cereal in microwavable cereal bowl. Add milk. Microwave on HIGH 20 seconds; stir. Microwave an additional 20 seconds.
  • Top with layers of applesauce and yogurt; sprinkle with raisins. Combine brown sugar and cinnamon; sprinkle over cereal and toppings. Serve with the banana.


Top with your favorite fresh or canned fruit instead of the applesauce.


Prepare as directed, using shredded wheat and bran cereal.


  • 1 serving

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 3 Fruit
  • 1/2 Milk (FF)
  • 1/2 Fat

Nutrition Bonus

Jump start your morning with this warm low calorie, low-fat breakfast in one bowl.

Nutritional Information

Serving Size 1 serving
Calories 450
Total fat 4g
Saturated fat 2g
Cholesterol 10mg
Sodium 110mg
Carbohydrate 98g
Dietary fiber 10g
Sugars 44g
Protein 15g
% Daily Value
Vitamin A 8 %DV
Vitamin C 25 %DV
Calcium 30 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • korihiggins |

    This was really good, but I made a few changes. Here's exactly what I did: 2 oz shredded wheat & bran cereal, 1/4 unsweetened applesauce, omitted the yogurt, 2 Tbsp. raisins (black & golden), 1/2 medium sized banana, 1 tsp. brown sugar, 1/8 tsp. cinnamon, & 1/2 cup fat free milk heated up & then poured over top. It turned out delicious, healthy, filling, & satisfying. :)

  • anuzie1 |

    This was great! I cut the recipe in half for a snack, and used low carb vanilla yogurt, skim milk, no sugar added applesauce & granola instead of raisins. I also sliced half a banana & put it on top. Next time I'll probably reduce the microwaving time a bit as the cereal was a little mushy for me. Will make again for sure! A nice change from oatmeal.

  • Raccoon1 |

    I fixed this cereal, substituting half of a chopped fresh apple for the applesauce and skim milk for the 1%, excluded the sugar. It was perfect after a busy morning of classes and super simple to assemble in my dorm's kitchen. Accompanying it with a cup of hot cocoa made it the most satisfying meal that I have had in a long time! This is a definite repeat.

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