Hot Pecan Crunch

(1)

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photo by:kraft

true it is good but bad for a diabetes,chol.blood pressure

posted by

a cook

on 11/5/2004

time

prep:

4 min

total:

5 min

servings

total:

1 serving

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what you need

1/2

cup wheat and barley cereal nuggets

1/3

cup fat-free milk

1/4

cup dried apricots, chopped

Tbsp. PLANTERS Chopped Pecans

tsp. honey

Make It

MIX cereal and milk in microwavable cereal bowl.

MICROWAVE on HIGH 30 seconds for a BIG crunch or 1 minute for a little crunch.

TOP with apricots and pecans; drizzle with honey.

Kraft Kitchens Tips

Variation

Prepare as directed, using dried cranberries and PLANTERS Chopped Walnuts.

servings

total:
1 serving

healthy living information

Good source of fiber

Good source of vitamin A or C

diet exchange

4 Starch + 1 Fruit + 1 Fat

nutrition bonus

Warm up on a cool morning with this hearty entree. The wheat and barley cereal nuggets are a good source of both fiber and iron and the bright orange apricots add a splash of color along with an excellent source of vitamin A.

nutritional info per serving

per serving

Calories

430

Total fat

12 g

Saturated fat

1 g

Cholesterol

0 mg

Sodium

400 mg

Carbohydrate

79 g

Dietary fiber

10 g

Sugars

29 g

Protein

12 g

Vitamin A

70 %DV

Vitamin C

4 %DV

Calcium

15 %DV

Iron

100 %DV

Healthy Living Information