Comida Kraft
Recipe Box

Hot Pecan Crunch

5
(1) 1 Review
Prep Time
4
min.
Total Time
5
min.
Servings

1 serving

What You Need

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Make It

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  • Mix cereal and milk in microwavable cereal bowl.
  • Microwave on HIGH 30 seconds for a BIG crunch or 1 minute for a little crunch.
  • Top with apricots and pecans; drizzle with honey.

Variation

Prepare as directed, using dried cranberries and PLANTERS Chopped Walnuts.

Servings

  • 1 serving

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 4 Starch
  • 1 Fruit
  • 1 Fat

Nutrition Bonus

Warm up on a cool morning with this hearty entree. The wheat and barley cereal nuggets are a good source of both fiber and iron and the bright orange apricots add a splash of color along with an excellent source of vitamin A.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 430
% Daily Value
Total fat 12g
Saturated fat 1g
Cholesterol 0mg
Sodium 400mg
Carbohydrate 79g
Dietary fiber 10g
Sugars 29g
Protein 12g
   
Vitamin A 70 %DV
Vitamin C 4 %DV
Calcium 15 %DV
Iron 100 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • loma9 |

    true it is good but bad for a diabetes,chol.blood pressure

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