Comida Kraft
Recipe Box

Hot Spinach Dip

Prep Time
Total Time

14 servings, 2 Tbsp. each

This favorite dip is a "party-do" because we have lowered the fat while keeping all of the rich flavor!

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What You Need

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Make It

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  • Preheat oven to 350°F. Mix spinach, mayo, cheese and garlic until well blended.
  • Spoon into 9-inch pie plate or quiche dish.
  • Bake 20 min. or until heated through. Sprinkle with peppers. Serve with WHEAT THINS Reduced Fat Baked Snack Crackers.

Makeover - How We Did It

We've made over this classic appetizer by decreasing the amount of Parmesan cheese, and we added roasted red peppers for color and flavor. Then, we used KRAFT Mayo Light Mayonnaise in place of regular KRAFT Mayonnaise so you can enjoy the same great taste and save 60 calories and 7 grams of fat per serving.

Creative Leftovers

Cover and refrigerate any leftover dip. Stir into hot mashed potatoes for a delicious boost of flavor.


  • 14 servings, 2 Tbsp. each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Fat

Nutrition Bonus

This tasty dip, made with better-for-you products, can be part of a healthful eating plan. As an added bonus, the spinach provides an excellent source of vitamin A.

Nutritional Information

Serving Size 14 servings, 2 Tbsp. each
Calories 80
Total fat 6g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 200mg
Carbohydrate 3g
Dietary fiber 1g
Sugars 1g
Protein 3g
% Daily Value
Vitamin A 50 %DV
Vitamin C 10 %DV
Calcium 10 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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