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Hummus Mini-Pita Pockets
Appetizers
Hummus Mini-Pita Pockets
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1
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photo by:
kraft
I make this all of the time, great meatless lunch item
posted by
4shadows
on
1/10/2012
time
prep:
5 min
total:
5 min
servings
total:
1 serving
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nutrition
What You Need
1
mini whole wheat pita bread (4 inch), halved
2
Tbsp. ATHENOS Original Hummus
4
thin slices
cucumber
4
thin slices tomato
Make It
SPREAD
insides of pita halves with hummus.
FILL
with remaining ingredients.
Kraft Kitchens Tips
Substitute
Prepare using your favorite flavor of ATHENOS Hummus.
Apple-Cucumber Pocket
Substitute 4 thin apple slices for the tomatoes.
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4shadows
posted:1/10/2012
I make this all of the time, great meatless lunch item
servings
total:
1 serving
healthy living information
Good source of vitamin A or C
diet exchange
1-1/2 Starch + 1/2 Fat
nutrition bonus
The colorful cucumbers and tomatoes team up to provide vitamin C in this quick and tasty snack.
nutritional info per serving
Calories
140
Total fat
4 g
Saturated fat
0.5 g
Cholesterol
0 mg
Sodium
310 mg
Carbohydrate
23 g
Dietary fiber
4 g
Sugars
3 g
Protein
5 g
Vitamin A
8 %DV
Vitamin C
10 %DV
Calcium
4 %DV
Iron
8 %DV
K:47688v4:125792
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