Hummus Mini-Pita Pockets

4
(2) 2 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

1 serving

Yummy hummus doesn't need a whole lot to make it a nice pita sandwich filler—perhaps just the crunch of sliced cucumbers and some tomatoes for color.

Read MoreRead Less

What You Need

Showing deals in Lake Forest, CA 92630
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Spread insides of pita halves with hummus.
  • Fill with remaining ingredients.

Substitute

Prepare using your favorite flavor of ATHENOS Hummus.

Apple-Cucumber Pocket

Substitute 4 thin apple slices for the tomatoes.

Servings

  • 1 serving

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1/2 Fat

Nutrition Bonus

The colorful tomatoes provide vitamin C in this quick and tasty snack.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 4g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 310mg
Carbohydrate 23g
Dietary fiber 4g
Sugars 3g
Protein 5g
   
Vitamin A 8 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • actualfun | Sat, Jun 2 2012 9:07 PM

    This was pretty good. An easy fresh meal. I added spinach and avacado to make it a little more filling for a meal.

  • 4shadows | Tue, Jan 10 2012 12:32 PM

    I make this all of the time, great meatless lunch item

K:47688v4:125792