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Hummus makes a great dip or sandwich spread.
Substitute grape tomatoes for cherry tomatoes.
Whole grain, vegetables and nuts make this a balanced snack that provides 3/4 cup of vegetables. The bright red tomatoes are a good source of both vitamins A and C.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.