Hummus & Vegetable Pita Toasts

4.3
(3) 2 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

4 servings

Toasted pita bread rounds are topped with hummus, shredded carrots, green onions and black olives then cut into wedges for tasty appetizers or snacks.

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What You Need

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Make It

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  • Heat broiler.
  • Place pita rounds on baking sheet; brush with oil.
  • Broil 1 min. or until lightly browned. Spread with hummus; top with vegetables and olives.
  • Cut into wedges.

Substitute

Prepare using your favorite variety of ATHENOS MEDITERRANEAN SPREADS Hummus.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fat

Nutrition Bonus

Serve these good-for-you appetizers at your next get-together. As a bonus, the carrots are an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 70
% Daily Value
Total fat 2g
Saturated fat 0g
Cholesterol 0mg
Sodium 140mg
Carbohydrate 11g
Dietary fiber 1g
Sugars 1g
Protein 2g
   
Vitamin A 25 %DV
Vitamin C 2 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • weightwatcherslover |

  • Jennyfur94 |

    The Dill Hummus flavor is really great...they are like little veggie pizzas that are good for you. I added more veggies. Use a pizza cutter to ensure even cuts and slices.

  • bballchica88 |

    Pretty good, we bought a thing of regular hummus and pepper hummus...I prefered the regular hummus though. And we didn't use onion on ours, just the olives & carrots.

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