Hummus Veggie Pockets - Kraft Recipes Top
Comida Kraft
Recipe Box

Hummus Veggie Pockets

Prep Time
10
min.
Total Time
10
min.
Servings

4 servings

You'll never buy hummus again after learning how easy it is to make. This recipe fills whole wheat pitas with homemade hummus and fresh veggies.

Read MoreRead Less

What You Need

Showing deals in -1, -1 -1
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Process beans in food processor until almost smooth, scraping down side of container as needed.
  • Add dressing and pepper; process until smooth.
  • Fill each pita half with about 3 Tbsp. bean mixture; sprinkle with carrot.

Special Equipment Needed

Special Extra

Add green or red pepper strips, sliced cucumber or zucchini, chopped tomato or shredded lettuce.

Great Leftovers

Refrigerate leftover bean mixture in a covered container. Serve as a dip for cut-up vegetables or bread sticks.

Servings

  • 4 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 380
Total fat 12g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 620mg
Carbohydrate 58g
Dietary fiber 11g
Sugars 6g
Protein 13g
% Daily Value
Vitamin A 50 %DV
Vitamin C 4 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

503707:50536

>