Hummus Veggie Pockets - Kraft Recipes Top
Comida Kraft
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Hummus Veggie Pockets

Prep Time
Total Time

4 servings

You'll never buy hummus again after learning how easy it is to make. This recipe fills whole wheat pitas with homemade hummus and fresh veggies.

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What You Need

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Make It

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  • Process beans in food processor until almost smooth, scraping down side of container as needed.
  • Add dressing and pepper; process until smooth.
  • Fill each pita half with about 3 Tbsp. bean mixture; sprinkle with carrot.

Special Equipment Needed

Special Extra

Add green or red pepper strips, sliced cucumber or zucchini, chopped tomato or shredded lettuce.

Great Leftovers

Refrigerate leftover bean mixture in a covered container. Serve as a dip for cut-up vegetables or bread sticks.


  • 4 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Nutritional Information

Serving Size 4 servings
Calories 380
Total fat 12g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 620mg
Carbohydrate 58g
Dietary fiber 11g
Sugars 6g
Protein 13g
% Daily Value
Vitamin A 50 %DV
Vitamin C 4 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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