Comida Kraft
Recipe Box

Hummus Veggie Pockets

Prep Time
10
min.
Total Time
10
min.
Servings

4 servings

You'll never buy hummus again after learning how easy it is to make. This recipe fills whole wheat pitas with homemade hummus and fresh veggies.

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What You Need

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Make It

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  • Process beans in food processor until almost smooth, scraping down side of container as needed.
  • Add dressing and pepper; process until smooth.
  • Fill each pita half with about 3 Tbsp. bean mixture; sprinkle with carrot.

Special Extra

Add green or red pepper strips, sliced cucumber or zucchini, chopped tomato or shredded lettuce.

Great Leftovers

Refrigerate leftover bean mixture in a covered container. Serve as a dip for cut-up vegetables or bread sticks.

Servings

  • 4 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 380
Total fat 12g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 620mg
Carbohydrate 58g
Dietary fiber 11g
Sugars 6g
Protein 13g
% Daily Value
Vitamin A 50 %DV
Vitamin C 4 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 3 out of 5 by from For some reason the pitas I had were without pockets so I made this recipe like toppings on a... For some reason the pitas I had were without pockets so I made this recipe like toppings on a pizza. I cut my pizza into little trianges. Everyone loved the novelty.
Date published: 2003-01-20
Rated 2 out of 5 by from This was pretty easy but I thought the italian dressing was a bit overwhelming. This was pretty easy but I thought the italian dressing was a bit overwhelming. I plan on making it again using less dressing.
Date published: 2006-09-11
Rated 3 out of 5 by from I've had this for lunch about three times this week. I've had this for lunch about three times this week. It's easy to make and its delicious
Date published: 2005-09-28
Rated 4 out of 5 by from This recipe was so easy to make and very tasty! This recipe was so easy to make and very tasty!
Date published: 2006-08-29
Rated 4 out of 5 by from very easy and delicious very easy and delicious
Date published: 2002-10-12
Rated 5 out of 5 by from This is delish! This is delish!
Date published: 2002-08-20
Rated 1 out of 5 by from
Date published: 2002-08-13
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