Comida Kraft
Recipe Box

Hungarian Goulash

Prep Time
30
min.
Total Time
1
hr.
45
min.
Servings

6 servings

Enjoy a recipe for Hungarian Goulash! This Hungarian Goulash calls for Hungarian paprika and garlic, which make the chuck roast in this dish shine.

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What You Need

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Make It

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  • Heat oil in Dutch oven or large deep skillet on medium-high heat. Sprinkle meat with pepper. Add to pan; cook 10 min. or until evenly browned on all sides, stirring occasionally. Add onions; cook on medium heat 5 min. or until crisp-tender, stirring occasionally. Add garlic and paprika; cook and stir 1 min.
  • Stir in remaining ingredients. Bring to boil; cover.
  • Simmer on medium-low heat 1 hour 15 min. or until meat is tender, stirring occasionally.

Serving Suggestion

Serve over hot cooked noodles with whole wheat rolls.

Special Extra

Stir in 1/2 tsp. caraway seed along with the paprika.

Note

Stir in an additional 1/2 cup beef broth or water for the last 15 min. of cooking time to thin sauce slightly, if desired.

Servings

  • 6 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2 Vegetable
  • 4 Meat (L)
  • 1 Fat

Nutrition Bonus

Enjoy more than 1/2 cup of vegetables in each satisfying serving of this delicious, yet low-calorie, goulash.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 320
Total fat 13g
Saturated fat 3.5g
Cholesterol 95mg
Sodium 520mg
Carbohydrate 17g
Dietary fiber 4g
Sugars 7g
Protein 34g
% Daily Value
Vitamin A 50 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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