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  • HUNGRY GIRL's Salmon & Cucumber Bagel Bites

HUNGRY GIRL's Salmon & Cucumber Bagel Bites

1
(0) 0 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

1 serving

This delicious recipe and nutrition calculation is courtesy of HUNGRY GIRL.

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What You Need

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Make It

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  • Spread cut sides of bagel with cream cheese spread.
  • Top with remaining ingredients.

Substitute

Substitute 1 thin red onion slice for the cucumber slices.

Note

Look for a thin bagel that has about 100 calories.

Servings

  • 1 serving

Healthy Living

  • Good source of fiber
  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Meat (L)

Nutrition Bonus

Just four ingredients are needed to start your morning off right. Not only is the bagel a good source of fiber, but the cream cheese spread is also a good source of calcium.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 5g
Saturated fat 2g
Cholesterol 20mg
Sodium 860mg
Carbohydrate 27g
Dietary fiber 5g
Sugars 4g
Protein 14g
   
Vitamin A 8 %DV
Vitamin C 0 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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