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Substitute 1 thin red onion slice for the cucumber slices.
Look for a thin bagel that has about 100 calories.
Just four ingredients are needed to start your morning off right. Not only is the bagel a good source of fiber, but the cream cheese spread is also a good source of calcium.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.