Indian Lentil Soup - Kraft Recipes Top
Comida Kraft
Recipe Box

Indian Lentil Soup

Prep Time
20
min.
Total Time
45
min.
Servings

7 servings, 1 cup each

What You Need

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Make It

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  • Heat oil in medium saucepan on medium-high heat. Add vegetables, ginger, garlic, bouillon and curry powder; mix well. Stirring frequently, cook 3 min. or until crisp-tender.
  • Add lentils and water; stir. Bring to boil; cover. Simmer on medium-low heat 20 to 25 min. or until lentils are tender, stirring occasionally.
  • Serve topped with sour cream and cilantro

Serving Suggestion

Spread warm naan bread with butter, then sprinkle with chopped fresh cilantro. Serve with the soup along with lime wedges.

Servings

  • 7 servings, 1 cup each

Healthy Living

Nutrition Bonus

The lentils in this spiced low-sodium soup are a good source of fiber. And as a bonus, the bright orange carrots are an excellent source of vitamin A.

Nutritional Information

Serving Size 7 servings, 1 cup each
AMOUNT PER SERVING
Calories 220
Total fat 7g
Saturated fat 2g
Cholesterol 5mg
Sodium 35mg
Carbohydrate 31g
Sugars 2g
Protein 11g
% Daily Value
Vitamin A 130 %DV
Vitamin C 4 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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