Comida Kraft
Recipe Box

Indian Vegetarian Dal Biryani

Prep Time
20
min.
Total Time
1
hr.
2
min.
Servings

4 servings, 2 cups each

Serve up our Indian Vegetarian Dal Biryani dish tonight! A spectacular mix of spices flavors a delicious sauce to go over a bed of basmati rice.

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What You Need

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Make It

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  • Bring 1 qt. (4 cups) water to boil in large saucepan. Meanwhile, combine lentils and rice in medium bowl. Add enough cold water to completely cover lentil mixture. Let stand 10 min.
  • Drain lentil mixture. Add to boiling water; stir. Return to boil; simmer on medium-low heat 10 to 12 min. or just until lentils and rice are tender. Drain.
  • Mix MIRACLE WHIP, seasonings and remaining 1 cup water in medium bowl until blended. Stir in tomatoes.
  • Heat oil in large skillet on medium heat. Add onions, garlic, ginger and cumin; cook and stir 4 min. or until onions are crisp-tender. Stir in MIRACLE WHIP mixture and lentil mixture; cover. Simmer on medium-low heat 30 min. or until liquid is absorbed. Remove from heat. Let stand 10 min. Fluff with fork.

Serving Suggestion

Serve with mangos or lime pickles.

Substitute

Substitute red chili powder for the ground red pepper.

Servings

  • 4 servings, 2 cups each

Healthy Living

Diet Exchange

  • 4-1/2 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

Make it meatless tonight with this deliciously different meal. It's low in fat, low in sodium and an excellent source of fiber, thanks to the lentils.

Nutritional Information

Serving Size 4 servings, 2 cups each
AMOUNT PER SERVING
Calories 440
Total fat 8g
Saturated fat 1g
Cholesterol 5mg
Sodium 310mg
Carbohydrate 77g
Dietary fiber 17g
Sugars 7g
Protein 18g
% Daily Value
Vitamin A 8 %DV
Vitamin C 8 %DV
Calcium 6 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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