Individual Sweet Potato Shepherd's Pie - Kraft Recipes Top
Comida Kraft
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Individual Sweet Potato Shepherd's Pie

Prep Time
30
min.
Total Time
45
min.
Servings

4 servings

Have pie during dinnertime with a sweet potato shepherd's pie! Filled with veggies and cheese, Individual Sweet Potato Shepherd's Pie sure is hearty.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Cook potatoes in boiling water in large saucepan 10 to 15 min. or until tender.
  • Meanwhile, cook meat with mushrooms, onions and dressing in large skillet on medium-high heat 10 min. or until meat is done, stirring occasionally. Stir in combined flour and water; cook 2 min. or until slightly thickened, stirring constantly. Remove from heat. Stir in beans.
  • Drain potatoes; return to pan. Add Neufchatel; mash until potatoes are smooth and mixture is well blended.
  • Place 4 (1-1/2-cup) ramekins on rimmed baking sheet. Spoon about 1 cup meat mixture into each ramekin. Top each with about 1/2 cup potato mixture; spread to completely cover meat mixture. (Ramekins will be full.)
  • Bake 15 min. or until filling is heated through and tops are lightly browned.

Substitute

Substitute 1 pkg. (10 oz.) thawed mixed vegetables for the green beans.

Substitute

If you don't have ramekins, you can instead use disposable deep-dish (1-1/2-cup) tart pans.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium

Diet Exchange

  • 1-1/2 Starch
  • 2 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Three cheers for this update on a classic meal. It's low in calories, low in fat and an excellent source of vitamin A, thanks to the sweet potatoes.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 330
Total fat 9g
Saturated fat 4.5g
Cholesterol 80mg
Sodium 320mg
Carbohydrate 30g
Dietary fiber 5g
Sugars 12g
Protein 28g
% Daily Value
Vitamin A 340 %DV
Vitamin C 35 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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