Island Black Bean Hummus Topper

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
35
min.
Servings

24 servings, 3 topped crackers each

Not all hummus is made with chickpeas! Try this tasty black bean hummus appetizer topper. With a dab of sour cream and fresh veggies, it's glorious.

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What You Need

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Make It

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  • Heat oil in small skillet on medium heat. Add onions and jalapenos; cook and stir 5 min. or until crisp-tender. Cool slightly.
  • Transfer onion mixture to blender. Add next 5 ingredients; blend until smooth.
  • Top crackers with bean mixture, sour cream, red peppers and avocados. Serve immediately.

Variation

For a change of pace, spread bean mixture into 9-inch circle on platter; cover wtih sour cream, leaving border at edge. Top with red peppers and avocados. Surround with crackers.

Servings

  • 24 servings, 3 topped crackers each

Healthy Living

  • Low sodium
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Fat

Nutrition Bonus

Liven up any party with these spicy topped crackers, made with better-for-you products. Not only are they full of flavor, bit they're also a great choice for guests who are trying to eat right.

Nutritional Information

Serving Size 24 servings, 3 topped crackers each
AMOUNT PER SERVING
Calories 90
% Daily Value
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 115mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 2g
Protein 2g
   
Vitamin A 4 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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