Comida Kraft
Recipe Box

Island Chicken-Rice Bowl

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4 servings

Chicken and rice get a little island influence in this tasty dish with paprika, zucchini and creamy mozzarella cheese.

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What You Need

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Make It

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  • Heat greased grill to medium heat.
  • Bring broth to boil in large saucepan on medium-high heat. Stir in rice; cover. Simmer on medium-low heat 10 min. Add zucchini, beans and corn; cook 5 to 7 min. or until rice is tender.
  • Meanwhile, sprinkle chicken with salt and paprika. Grill 12 to 15 min. or until done (165ºF), turning after 8 min. Top evenly with 1/4 cup cheese; grill 1 min. or until melted. Slice chicken.
  • Stir remaining cheese into rice mixture; spoon into large shallow bowl. Top with chicken.

Special Extra

Cut 1 red pepper into thin strips. Add to rice with zucchini, beans and corn. In addition, stir 1/4 cup chopped cilantro into cooked rice with remaining cheese.


  • 4 servings

Healthy Living

  • Low fat
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 4 Carb Choice

Diet Exchange

  • 3-1/2 Starch
  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Get more than 1/2 cup of vegetables per serving in this flavorful low-fat meal.

Nutritional Information

Serving Size 4 servings
Calories 480
% Daily Value
Total fat 10g
Saturated fat 4.5g
Cholesterol 85mg
Sodium 900mg
Carbohydrate 55g
Dietary fiber 5g
Sugars 2g
Protein 42g
Vitamin A 8 %DV
Vitamin C 8 %DV
Calcium 25 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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