Comida Kraft
Recipe Box

Island Citrus Fish

Island Citrus Fish is rated 4.545454545454546 out of 5 by 11.
Prep Time
10
min.
Total Time
20
min.
Servings

6 servings

Can't make it over to your favorite tropical island? That's OK. You can still savor sweet and savory fish fillets in your own little corner of the world.

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What You Need

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Make It

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  • Heat dressing in large skillet on medium-high heat. Combine sugar and cumin; sprinkle 2 Tbsp. sugar mixture over fish. Place fish in skillet, sugar side down; sprinkle with remaining sugar mixture.
  • Cook 3 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
  • Add lime and orange juices to skillet. Cook on medium heat until heated through, stirring occasionally. Remove from heat. Stir in cilantro and mint. Spoon evenly over fish.

Special Extra

For an extra kick, add 1 tsp. crushed red pepper to the coating ingredients before using to coat the fish.

Cooking Know-How

Fish is done when it looks opaque and just begins to flake easily with a fork. Undercooked fish looks translucent and overcooked fish looks dry and falls apart.

How to Chop the Mint and Cilantro

Stack the mint and cilantro leaves on top of each other. Roll the stack lengthwise, then cut crosswise into thin slices. This is a technique professional chefs call chiffonade.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Carbohydrate
  • 3 Meat (L)

Nutrition Bonus

Escape to the tropics with this low-fat entree. The sweet and citrus topping is a perfect complement to the fish.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 150
Total fat 1.5g
Saturated fat 0g
Cholesterol 50mg
Sodium 230mg
Carbohydrate 13g
Dietary fiber 0g
Sugars 11g
Protein 21g
% Daily Value
Vitamin A 4 %DV
Vitamin C 8 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Soy recien casada y la verdad solo se cocinar unos cuantos platillos mexicanos pero con mucho chile,... Soy recien casada y la verdad solo se cocinar unos cuantos platillos mexicanos pero con mucho chile, mi hermana me dio el tip de esta pagina, asi que puse manos a la obra en sorprender a mi esposo el cual no come tanto picante, este platillo le fascino y desde ese dia le encantan mis guisos gracias a las recetas Kraft. Bien dicen que al hombre se le conquista por la boca y esta receta es riquisima y facil de preparar, se las recomiendo totalmente.
Date published: 2008-01-31
Rated 5 out of 5 by from Decided to make this recipe with a backup plan..just in case my family didn't like it. Decided to make this recipe with a backup plan..just in case my family didn't like it. We finished all the Island Citrus Fish and wished we had more! I used Haddock, because I had it in the freezer, and I added 3/4tsp. crushed red pepper which gave it a nice zip. It was fantastic! Light, sweet with a little spicy flavor. Will definitely make it again! Already shared the recipe!
Date published: 2012-05-12
Rated 4 out of 5 by from This was quick and easy to prepare. This was quick and easy to prepare. I added some sliced navel oranges and sliced limes at the end and it made a nice accompanyment to the dish. I used Kraft low light Parmesan Asiago Balsamic Vinaigrette reduced fat dressing instead of Kraft Light Zesty Italian Dressing and it was very tasty. I will make this again.
Date published: 2011-10-06
Rated 5 out of 5 by from This was VERY yummy! This was VERY yummy! I loved the change in flavor using orange juice instead of the usual lemon flavor. I did use a can of concentrate orange juice as it was quicker than squeezing. My finicky 16 yr old boy even ate it and had seconds! That says it all
Date published: 2012-08-09
Rated 4 out of 5 by from my faimly loved this. my faimly loved this. The sause is a little to sweet for me but I just put less on my plate. I used flounder instead of the other fish. I will make this agian
Date published: 2010-04-21
Rated 5 out of 5 by from This recipe was so easy to make and had a lot of flavor. This recipe was so easy to make and had a lot of flavor. I just added a little lime and orange zest to it for an extra touch.
Date published: 2010-09-19
Rated 5 out of 5 by from A great way to eat fish! A great way to eat fish! My kids ate it really well. I didn't use the mint, but did everything else in the recipe.
Date published: 2009-07-26
Rated 5 out of 5 by from I am new to tilapia and this was fantastic over some white rice. I am new to tilapia and this was fantastic over some white rice. I recommend to everyone.
Date published: 2010-08-10
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