Island Fish

5
(2) 1 Review
Prep Time
15
min.
Total Time
35
min.
Servings

6 servings

You can't always be vacationing in an island paradise. But you can pretend you're in the tropics by making this fruity, coconutty island-inspired fish.

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What You Need

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Make It

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  • Preheat oven to 400°F. Mix dressing, jalapeno and ginger; set aside. Hold banana leaf with tongs and pass quickly across a stove burner on medium heat several times until banana leaf is pliable. (Do not overheat or leaf will become brittle.) Repeat with the remaining leaves. Line 13x9-inch baking pan with the softened leaves, with ends of leaves extending over sides of pan.
  • Place fish in prepared baking pan; drizzle with the dressing mixture. Top with the coconut and limes. Fold banana leaves over fish. Top with an empty glass baking dish to hold leaves in place.
  • Bake 20 min. or until fish is cooked through. Serve in baking pan.

Substitute

If you cannot find mahi-mahi, use cod or halibut instead.

Servings

  • 6 servings

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 9g
Saturated fat 4g
Cholesterol 85mg
Sodium 500mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 5g
Protein 22g
   
Vitamin A 4 %DV
Vitamin C 10 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • jmats2 |

  • osita88 |

    Best fish in a long time. Had to make some substitutions: No time to fly to Brazil for banana leaves, used foil. No jalapeño pepper at home, used bell pepper and drops of hot pepper sauce. Ground pecans substituted for coconut flakes.

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