Comida Kraft
Recipe Box

Island Pinto Bean Layered "Hummus" Dip

Prep Time
Total Time

12 servings, 2 Tbsp. each

No chickpeas? No problem. This spicy hummus-style dip uses pinto beans in their place—and gets some extra creaminess from chopped avocados.

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What You Need

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Make It

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  • Cook and stir onions and jalapeño peppers in hot oil in large skillet on medium heat 5 min. or until onions are crisp-tender; place in blender.
  • Add lime zest, lime juice, beans and cilantro; blend until smooth.
  • Spread onto bottom of pie plate; top with layers of sour cream, bell peppers and avocados.


Prepare using 1/2 cup grilled or roasted corn for the chopped green or red bell peppers.

Serving Suggestion

Serve with baked tortilla chips or assorted crackers.


Prepare using BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream.


  • 12 servings, 2 Tbsp. each

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Fat

Nutrition Bonus

Not only is this bean-based spread full of flavor, but it can also help you eat right since the beans provide a good source of fiber and the peppers are rich in vitamin C.

Nutritional Information

Serving Size 12 servings, 2 Tbsp. each
Calories 100
Total fat 6g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 40mg
Carbohydrate 10g
Dietary fiber 4g
Sugars 1g
Protein 3g
% Daily Value
Vitamin A 8 %DV
Vitamin C 30 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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