Comida Kraft
Recipe Box

Island Vegetable Salad with Cheese

Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 1 cup each

Keep things Caribbean casual with this easy, cheese-topped veggie salad served up on romaine lettuce leaves.

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What You Need

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Make It

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  • Combine cucumbers, peppers, onions and parsley in large bowl. Add cheese and dressing; toss to coat.
  • Serve on lettuce leaves.

Healthy Living

Save 80 calories and 10g of fat per serving by preparing with KRAFT Light Zesty Italian Dressing and KRAFT 2% Milk Natural Colby & Monterey Jack Cheese.

Fun Idea

Serve with RITZ Crackers.

Food Facts

Choose peppers that are firm, have a brightly colored skin and are heavy for their size. They are available year round but peak from July to September.

Servings

  • 4 servings, 1 cup each

Nutritional Information

Serving Size 4 servings, 1 cup each
AMOUNT PER SERVING
Calories 220
Total fat 17g
Saturated fat 6g
Cholesterol 30mg
Sodium 530mg
Carbohydrate 9g
Dietary fiber 2g
Sugars 4g
Protein 8g
% Daily Value
Vitamin A 50 %DV
Vitamin C 120 %DV
Calcium 20 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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